Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did are high knee sprints, tap steps, mountain climbers, fast star jumps. For these rotations we did the 4 sets. Then we had 20 seconds for each rotation which gave us an extra 20 seconds for a little brake to regain our energy.
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