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Tuesday 31 July 2018

HIIT Training

Today we had HIIT ( High Intense Interval Training ) This program is about raising our heart rate while we get puffed or in Maori pau te hau. During our session of HIIT we did 4 rotations of star jumps, tap steps, high knee sprints and squats. Every exercise we did we had a 30 second break to regain our energy.

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